Mosman Athletics Club Winter Training 2017

 

Mosman Athletics Club are offering Winter Training Squads for Age Groups 12 years +:

 

Mondays 4.15 to 5.30 pm – 31 July to 28 August 2017 x 5 sessions

Sprint Training with Rich Frost

$20 pay as you go

 

Wednesdays 7.00 to 8.00 pm – 26 July to 30 August 2017 x 6 sessions

Sprint Training with Rich Frost

$20 pay as you go

 

Thursdays 6.30 to 7.30 pm commencing 17 August to 17 September 2017 x 6 sessions

Stairs/Hills/Interval Training with Tom Giles

$20 pay as you go or $105 paid up front

 

Sundays 10 to 11.30 am commencing 6 August to 17 September 2017 x 7 sessions

Long Run plus strength and conditioning with Nick Walker

$25 pay as you go or $157.50 paid up front

Registration: mosmanla@gmail.com