Mosman Athletics Club

Mosman Athletics Club

Mosman Little Athletics (“MLA”) is proud to announce the establishment of Mosman Athletics Club (MAC”) for athletes 17 years and over.  MAC now provides a seamless and easy transition for athletes aged 17 and above who can no longer train and compete for Little Athletics, but would like to continue their training with our top coaching staff. It also offers those in our local community (and outside the community) an opportunity to take up an activity that is fun and develops strength, speed, agility and skillsets complementary to other sports.

Athletes of all ages, from 17 years through to Masters, are welcomed and encouraged to join regardless of your fitness level and ability. Our coaching staff will ensure that each athlete develops their skillset based on current ability and fitness. Please note athletes younger than 17 maybe eligible to train depending on their experience. Please contact the club for more information.

Events offered

  • Sprints
  • Middle Distance

Hurdles and Field events will be included when there is sufficient interest.  Please email us at if you wish to participate in these events.

Training times:

When (during winter season):                 

  • Mondays and Wednesdays 7:00pm to 8:00pm (Sprints) with Rich Frost
  • Mondays 7:00pm to 8:00pm (Mid-distance) with Tom Giles
  • Sunday mornings 10:00am to 11:30am (Mid-distance plus Strength and Conditioning) with Nick Walker

When (during summer season):

  • Mondays and Thursday evenings 7:30pm to 8:30pm (Sprints) with Rich Frost
  • Mondays 7:30pm to 8:30pm (Mid-distance) with Tom Giles
  • Sunday mornings 10:00am to 11:30am (Mid-distance plus Strength and Conditioning) with Nick Walker


  • Balmoral Oval, The Esplanade, Mosman  NSW  2088

Our 2019 winter season dates are:

  • 3 April 2019 to 9 October 2019

Our 2019/20 summer season dates are:

  • 14 October 2019 to 30 August 2020

Training Fees:

MAC Members and Dual Athletes pay direct to the coach

$20 per session – Mondays and Wednesdays

$25 per session – Sunday mornings

Packages available by negotiation with individual coaches


Registration for Season 30 September 2019 to 30 September 2020:

For Information regarding the 2019/20 season please visit

Please Click here to register with Mosman Athletics Club.


Dual Member (Age Groups U12 to U17 currently registered with Mosman Little Athletics) Free:

Athletes who are currently registered with MLA (U12 to U17) automatically become Dual Athletes and have eligibility to enter Athletics NSW and Athletics Australia events. Dual athletes attending MAC training sessions will be charged $20 per session.

Registration Numbers

Upon registering with MAC, registration numbers will be issued to you by Athletics NSW at your first competition of the season.

These need to be attached to the back and front of your MAC singlet (or your MLA singlet if you are currently an MLA member) when competing.  Your number is also required when entering any Athletics NSW or Athletics Australia event.


MAC Members (except for Community Members) and Dual Athletes may compete at any Athletics NSW and Athletics Australia event.  Entry to compete and the Athletics NSW Competition and Event Calendar can be found via this link:


MAC singlets cost $40 each and may be purchased with cash at Monday training sessions or ordered by emailing with your size and transferring payment to the following account:

Bendigo Bank

Account Name: Mosman Little Athletics Centre Inc

BSB No: 633 000

Account No: 149 518 466

The athletes’ surname must be in the description.

MLA members in age groups U12 to U17 may wear their MLA uniform at Athletics NSW events with their registration number attached to the front and back of their MLA top.