Extra Training

In addition to our main Summer program offered during September to March, we organise extra training sessions throughout the year. 

These can include Thursday Training during terms 4 and 1, our Winter Program on Mondays and Thursdays in terms 2 and 3, and Holiday Camps.

✨ Winter Training on Mondays Term 3

Every Monday from 21 July to 8 September 2025 

Time: 4.15pm to 5.30 pm.

The price for the 8-week program is $160.

The Monday program offers Cross Country or Athletics events as follows:

  • The Cross Country running program rotates between mid-distance, hill runs, and interval training.
  • Athletic events offered include sprints, long jump, throws or high jump [note high jump is only for age groups 10s (born 2015) and above]. 

For more information and to register click below. 

Register | Term 3 monday

➡️ Winter Training on Thursdays Term 3

Every Thursday from 24 July to 11 September 2025 

Time: 5.30pm to 6.30pm.

The price for the 8-week program is $160. 

The Thursday program offers Sprints and Middle Distance running options.

For more information and to register click below.

Register | tERM 3 Thursday
high jump 2024 25 4

🌞Summer Extra Training on Thursdays

Our Thursday training sessions allow athletes in age groups 8’s and above to focus on one or two events. This may be in preparation for the Zone competition or to allow an athlete to focus on their favourite event. Extra training is scheduled during Term 4 and then again in Term 1.

You do not need to be a member of Mosman Athletics to take part in the extra training sessions. As we only take small groups, first registered and paid will secure their place.

Term 4 dates: Thursdays 16 October to 11 December 2025

Time: 5.30pm to 6.30pm

Location:
Balmoral Oval, Mosman

Events offered:

  • Sprints
  • Mid Distance
  • Long Jump
  • High Jump (10s and above)
  • Throws (Shot Put & Discus)
REGISTER | TERM 4 THURSDAY