Senior Athlete Program
Our Senior Athletes Program is held on Monday evenings for athletes 15s to U20, Opens, Masters and Community Members.
This program is event-based training for those who wish to learn or improve athletic skills and exercise in a relaxed group environment. Our professional coaches provide training suitable for all participants’ skill levels, from beginners to State and National level athletes.
These nights are a fun way for athletes to put their skills into practice, strive to achieve their personal best in individual events, and compete against their peers at a Competition Night if they wish.
What
Training events offered on Mondays include sprints, middle and long distance, long jump, high jump, discus and shot put. Other events such as hurdles, triple jump, and javelin may be offered based on interest.
Senior athletes use the Event Selection form provided with their registration confirmation email to select their preferred event for training. They may also indicate interest in other events. Events must be selected before training commences.
When and Where
Dates: Mondays from 15 September 2025 to 23 March 2026
Time: 7.15 pm to 8.15 pm
Location: Balmoral Oval, Mosman
How to get involved
All participants in Senior training must register online via ANSW- click the button below.
All 15s to U20 athletes must register online for Mosman Athletics membership via ANSW.
Athletes 20 years and older wishing to compete in ANSW events will also need to register as an Open or Masters athlete. These memberships include Mosman Athletics membership and provide access to our Senior Athlete training sessions on Mondays.
For Masters competition events, Masters’ age groups will be determined as per the first day of competition, as per World Masters Athletics rules.
Community member athletes 20 years and older are welcome to join the Senior Athlete training sessions on Mondays. Community athletes should register via ANSW and pay the applicable casual training fee per session. Community membership also provides coverage for Personal Accident Insurance under the National Insurance Plan.
Registration for the 2025/2026 season opens on 1 August 2025
Membership benefits
For athletes 15s to 17s, registration includes:
- 21 weeks of training on Mondays at Balmoral Oval with our senior track and field coaches
- Pre-selection of training events for the season
- 6 Mosman Athletics Competition Nights in the earlier Junior Session 5.50pm to 7.15pm
- Access to compete in NSW Athletics Zone, Region & Junior Championship events as well as all ANSW and AA Sanctioned Events (qualification pathways determined by age group)
- Coverage for Personal Accident Insurance under the National Insurance Plan
- Non-volunteer fee is not required
For U20 athletes, registration includes:
- 21 weeks of training on Mondays at Balmoral Oval with our senior track and field coaches
- Pre-selection of training events for the season
- Access to compete in NSW Athletics Region & State championship events as well as all ANSW and AA Sanctioned Events (qualification pathways determined by age group)
- Coverage for Personal Accident Insurance under the National Insurance Plan
- Non-volunteer fee is not required
For Open athletes (20 years +)and Masters athletes (30 years+), the registration fee includes:
- 21 weeks of training on Mondays at Balmoral Oval with our senior track and field coaches
- Pre-selection of training events for the season
- Access to compete in all ANSW and AA Sanctioned Events
- Coverage for Personal Accident Insurance under the National Insurance Plan
For Community athletes (20 years +) the registration fee includes:
- Access to 21 weeks of training on Mondays at Balmoral Oval with our senior track and field coaches with payment of $20 casual fee per session
- Pre-selection of training events for the season
- Coverage for Personal Accident Insurance under the National Insurance Plan
Mosman Athletics Competition Nights for 15s to 17s
Mosman Athletics runs club competition nights six times each season. All 15s to 17s athletes are encouraged to compete on comp nights following the schedule of the 14s age group. Competition night times are 5.50 pm to 7.15 pm.
See our Calendar for comp night dates and programs.
15s to 17s athletes may also participate in the senior training on competition nights. Mosman Athletics may run additional competition events during the senior session and will advise athletes closer to the time.
Competing at Championships and ANSW events
The NSW Athletics partnership between Little Athletics NSW and Athletics NSW allows Mosman athletes access to a range of LANSW and ANSW competition and events (determined by age group). If you are a registered member of Mosman Athletics you may compete at these events, although there is absolutely no obligation at all to do so. There are many events held throughout the year.
Uniform – If you are interested in competing, please note that you will need to wear a Mosman Athletics singlet or crop top. These can be purchased online via the link here Mosman Athletics Uniforms (sportsmagic.com.au)
For upcoming ANSW events see https://www.nswathletics.org.au/events-page